Directions:
- In a large bowl, combine the salmon, bread crumbs, celery, green pepper, onion and parsley. In a small bowl, combine the milk, mayonnaise, mustard and pepper. Pour over salmon mixture; toss to coat evenly.
- Transfer to a 1-qt. baking dish coated with cooking spray. Sprinkle with cheese and paprika. Bake, uncovered, at 350° for 30-35 minutes or until heated through and top is golden brown. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.23 Kcal (805 kJ) | ||
| Calories from fat | 22.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 4% | |
|---|---|---|---|
| Cholesterol | 7.34mg | 2% | |
| Sodium | 349.19mg | 15% | |
| Potassium | 256.11mg | 5% | |
| Total Carbs | 35g | 12% | |
| Sugars | 13.49g | 54% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 7.85g | 16% | |
| Vitamin C | 17.5mg | 29% | |
| Iron | 2mg | 11% | |
| Calcium | 187.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 151.64 Kcal (635 kJ) | ||
| Calories from fat | 17.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 4% | |
|---|---|---|---|
| Cholesterol | 5.79mg | 2% | |
| Sodium | 275.47mg | 15% | |
| Potassium | 202.04mg | 5% | |
| Total Carbs | 27.61g | 12% | |
| Sugars | 10.64g | 54% | |
| Dietary Fiber | 1.9g | 10% | |
| Protein | 6.19g | 16% | |
| Vitamin C | 13.8mg | 29% | |
| Iron | 1.6mg | 11% | |
| Calcium | 147.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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