Directions:
- In a saucepan, melt butter over medium heat. Stir in flour and ketchup until smooth. Gradually stir in milk. Bring to a boil; cook and stir for 2 minutes. Add salmon. Prepared mashed potatoes according to package directions.
- Spoon half into a greased 11-in. x 7-in. baking dish. Top with salmon mixture, remaining potatoes and cheese. Bake, uncovered, at 375° for 15-20 minutes or until heated through and cheese is melted. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.34 Kcal (696 kJ) | ||
| Calories from fat | 54.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 9% | |
|---|---|---|---|
| Cholesterol | 14.38mg | 5% | |
| Sodium | 121.38mg | 5% | |
| Potassium | 272.38mg | 6% | |
| Total Carbs | 22.75g | 8% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 5.06g | 10% | |
| Vitamin C | 17.9mg | 30% | |
| Iron | 0.4mg | 2% | |
| Calcium | 81.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 267.86 Kcal (1121 kJ) | ||
| Calories from fat | 88.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.79g | 9% | |
|---|---|---|---|
| Cholesterol | 23.16mg | 5% | |
| Sodium | 195.46mg | 5% | |
| Potassium | 438.62mg | 6% | |
| Total Carbs | 36.63g | 8% | |
| Sugars | 3.16g | 8% | |
| Dietary Fiber | 2.73g | 7% | |
| Protein | 8.15g | 10% | |
| Vitamin C | 28.8mg | 30% | |
| Iron | 0.6mg | 2% | |
| Calcium | 130.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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