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Salmon, Bread & Butter Pickle Sandwich Recipe

Salmon, Bread & Butter Pickle Sandwich Recipe

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Ingredients:

Serving

1 (7 1/2 oz) can red salmon ( i prefer sockeye or blueback)
2 tbsp reduced-fat mayonnaise
1 -2 tbsp fresh lemon juice
1 scallion, diced
fresh ground black pepper
1 kaiser roll (remove most of the soft inside)
4 -5 round slices of bread & butter pickles
1 slice natural muenster cheese
1 large slice red onion
2 slices ripe beef tomatoes
sea salt (optional)

Directions:

Prepare salmon by removing all of the skin. You can remove the bones also but they mash easily and add to the value of the salmon.
Combine with the next four ingredients.
You will have much more then you need for one sandwich, but it will stay well in fridge for the next four days - or, of course, you can use a smaller can of salmon.
Make sandwich using the sea salt on the tomato if you wish.
I start with the cheese, then red onion, salmon, tomato.
If you find this a bit dry for your taste, add a bit of mayo to the roll.
Well, that's it. Hope you enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	820.61 Kcal (3436 kJ)
Calories from fat	142.75 Kcal
		% Daily Value*
Total Fat	15.86g	24%
Cholesterol	49.32mg	16%
Sodium	1898.11mg	79%
Potassium	927.8mg	20%
Total Carbs	133.84g	45%
Sugars	16.31g	65%
Dietary Fiber	15.77g	63%
Protein	38.41g	77%
Vitamin C	22.8mg	38%
Iron	12.1mg	67%
Calcium	1201mg	120%

Amount Per 100 g
Calories	108.66 Kcal (455 kJ)
Calories from fat	18.9 Kcal
		% Daily Value*
Total Fat	2.1g	24%
Cholesterol	6.53mg	16%
Sodium	251.33mg	79%
Potassium	122.85mg	20%
Total Carbs	17.72g	45%
Sugars	2.16g	65%
Dietary Fiber	2.09g	63%
Protein	5.09g	77%
Vitamin C	3mg	38%
Iron	1.6mg	67%
Calcium	159mg	120%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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