Directions:
- In a small bowl soak roll in water.
- Heat 2 T vegetable oil in a fry-pan; cook chopped onion until lightly browned.
- Transfer onion to a bowl.
- Squeeze roll as dry as possible and mix roll with onion.
- Add ground beef; blend well.
- Season with salt and pepper.
- Shape meat into 4 patties; cook about 5 minutes on each side or to desired doneness.
- Remove and keep warm.
- Add sliced onions to pan drippings; cook until lightly browned.
- Arrange beefsteaks on a platter and top with onion rings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.67 Kcal (1548 kJ) | ||
| Calories from fat | 178.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.84g | 31% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 449.15mg | 19% | |
| Potassium | 610.39mg | 13% | |
| Total Carbs | 20.02g | 7% | |
| Sugars | 5.79g | 23% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 26.62g | 53% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 2.7mg | 15% | |
| Calcium | 59.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 119.54 Kcal (500 kJ) | ||
| Calories from fat | 57.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.42g | 31% | |
|---|---|---|---|
| Cholesterol | 22.73mg | 23% | |
| Sodium | 145.24mg | 19% | |
| Potassium | 197.38mg | 13% | |
| Total Carbs | 6.47g | 7% | |
| Sugars | 1.87g | 23% | |
| Dietary Fiber | 0.99g | 12% | |
| Protein | 8.61g | 53% | |
| Vitamin C | 3.1mg | 16% | |
| Iron | 0.9mg | 15% | |
| Calcium | 19.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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