Breaded Pork Tenderloin Sandwich Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 325°F.
Slice tenderloin into 1/4-inch rounds.
Place rounds between sheets of plastic wrap and pound until thin.
Beat eggs and milk together and pour into a shallow dish or bowl; set aside.
In a separate dish or bowl combine breadcrumbs with garlic salt, oregano, salt and pepper.
Mix all together.
In a large skillet heat oil over medium high heat.
Meanwhile, dip tenderloins in egg mixture, then coat with bread crumb mixture.
When oil is hot, add coated tenderloin to skillet and fry until golden brown on both sides (not cooked through)!
Place browned tenderloin in a 9x13 inch baking dish lined with aluminum foil.
Bake for 20 minutes at 375°F uncovered.
Serve on bun with lettuce, mayonnaise, and tomatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.57 Kcal (785 kJ)
Calories from fat	55.9 Kcal
		% Daily Value*
Total Fat	6.21g	10%
Cholesterol	128.46mg	43%
Sodium	126.47mg	5%
Potassium	492.73mg	10%
Total Carbs	4.44g	1%
Sugars	0.92g	4%
Dietary Fiber	0.34g	1%
Protein	26.45g	53%
Iron	1.7mg	10%
Calcium	38.4mg	4%

Amount Per 100 g
Calories	116.79 Kcal (489 kJ)
Calories from fat	34.81 Kcal
		% Daily Value*
Total Fat	3.87g	10%
Cholesterol	79.98mg	43%
Sodium	78.75mg	5%
Potassium	306.79mg	10%
Total Carbs	2.76g	1%
Sugars	0.57g	4%
Dietary Fiber	0.21g	1%
Protein	16.47g	53%
Iron	1.1mg	10%
Calcium	23.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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