Directions:
- Get the two slices of bread and toast them (don't burn the bread!)(optional).
- Once the bread is crispy and warm, spread 4 teaspoonfuls of peanut butter on one slice and the other 4 teaspoons of peanut butter on the other slice.
- Now cut the your fruits to thin slices and add them in your sandwich in any order.
- Finally enjoy your sandwich with a nice cold cup of milk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.89 Kcal (665 kJ) | ||
| Calories from fat | 98.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.94g | 17% | |
|---|---|---|---|
| Sodium | 70.54mg | 3% | |
| Potassium | 176.61mg | 4% | |
| Total Carbs | 10.85g | 4% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 6.66g | 13% | |
| Iron | 1.1mg | 6% | |
| Calcium | 105.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 449.87 Kcal (1884 kJ) | ||
| Calories from fat | 278.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.97g | 17% | |
|---|---|---|---|
| Sodium | 199.73mg | 3% | |
| Potassium | 500.03mg | 4% | |
| Total Carbs | 30.72g | 4% | |
| Sugars | 6.81g | 10% | |
| Dietary Fiber | 8.4g | 12% | |
| Protein | 18.85g | 13% | |
| Iron | 3.2mg | 6% | |
| Calcium | 298.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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