Mediterranean Burgers Recipe

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Ingredients:

Serving

6 oz crumbled feta cheese
2 tsp minced fresh oregano
2 tsp fresh rosemary
3/4 tsp fresh ground black pepper, divided
1 tbsp finely grated lemon zest
1 1/2 lbs ground lamb
1/2 cup kalamata olive, pitted and chopped
1 tbsp chopped fresh dill
1 tbsp chopped fresh parsley
2 tbsp fresh lemon juice
1/4 tsp sugar
4 tbsp olive oil, divided
4 kaiser rolls or 4 other sandwich buns
1 large tomato, sliced
1/4 medium english cucumber, thinly sliced
1/2 medium red onion, thinly sliced
8 romaine lettuce leaves

Directions:

In a bowl, combine feta cheese, oregano, rosemary, 1/2 teaspoons pepper, and the lemon zest.
Add ground meat and mix gently.
Form into four 1-in.-thick patties.
In a blender, whirl olives, dill, parsley, lemon juice, sugar, and remaining 1/4 teaspoons pepper.
Add 3 tablespoons olive oil, 1 tablespoons at a time, to make a smooth paste.
Heat a gas or charcoal grill to medium-hot
Grill burgers, turning once, until browned on both sides and cooked through (cut to test), 10 to 12 minutes total.
Split rolls and toast cut sides on the grill.
Brush toasted sides with remaining 1 tablespoons olive oil and spread each with about 1 teaspoons of the olive spread.
Top with burgers, tomato, cucumber, red onion, and romaine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1167.97 Kcal (4890 kJ)
Calories from fat	622.09 Kcal
		% Daily Value*
Total Fat	69.12g	106%
Cholesterol	161.99mg	54%
Sodium	1237.41mg	52%
Potassium	3714.33mg	79%
Total Carbs	75.16g	25%
Sugars	17.69g	71%
Dietary Fiber	27.31g	109%
Protein	53.81g	108%
Vitamin C	61.9mg	103%
Iron	18.4mg	102%
Calcium	724.9mg	72%

Amount Per 100 g
Calories	71.29 Kcal (298 kJ)
Calories from fat	37.97 Kcal
		% Daily Value*
Total Fat	4.22g	106%
Cholesterol	9.89mg	54%
Sodium	75.53mg	52%
Potassium	226.72mg	79%
Total Carbs	4.59g	25%
Sugars	1.08g	71%
Dietary Fiber	1.67g	109%
Protein	3.28g	108%
Vitamin C	3.8mg	103%
Iron	1.1mg	102%
Calcium	44.3mg	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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