Directions:
- Combine barley and broth in a large saucepan. Set pain over high heat and bring to a boil. Reduce heat to low, cover, and cook 45 minutes, until barley is tender.
- Drain any excess water and transfer barley to a large bowl. Add lemon juice, olive oil, and oregano. Toss to combine. Add vegetables and parsley; toss again. Season to taste with salt and pepper. Serve warm or chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.66 Kcal (1464 kJ) | ||
| Calories from fat | 108.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12g | 18% | |
|---|---|---|---|
| Sodium | 1713.82mg | 71% | |
| Potassium | 502.64mg | 11% | |
| Total Carbs | 53g | 18% | |
| Sugars | 4.75g | 19% | |
| Dietary Fiber | 9.6g | 38% | |
| Protein | 7.14g | 14% | |
| Vitamin C | 22.7mg | 38% | |
| Vitamin A | 3.1mg | 102% | |
| Iron | 18.4mg | 102% | |
| Calcium | 73.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 71.32 Kcal (299 kJ) | ||
| Calories from fat | 22.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 18% | |
|---|---|---|---|
| Sodium | 349.56mg | 71% | |
| Potassium | 102.52mg | 11% | |
| Total Carbs | 10.81g | 18% | |
| Sugars | 0.97g | 19% | |
| Dietary Fiber | 1.96g | 38% | |
| Protein | 1.46g | 14% | |
| Vitamin C | 4.6mg | 38% | |
| Vitamin A | 0.6mg | 102% | |
| Iron | 3.8mg | 102% | |
| Calcium | 14.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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