Directions:
- Preheat the oven to 400 degrees F.
- Mix together the mustard, mayonnaise, lemon juice, dill, and goat cheese until smooth.
- Slightly roll out the pastry and cut into eight square pieces.
- Season the salmon with the salt and pepper and cut each filet into quarters.
- Place one piece of salmon in the center of each piece of pastry.
- Place 1/8 of the spinach on top of each piece of salmon and top with 1/8 of the cheese mixture.
- Pull the pastry over the sides of the salmon and lightly seal the top. Seal the sides well with cold water. (This is so the top opens and looks pretty and the sides stay shut to hold everything inside.).
- Bake on a lightly greased baking sheet for 30 minutes or until the pastry is golden.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 407.41 Kcal (1706 kJ) | ||
| Calories from fat | 228.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.41g | 39% | |
|---|---|---|---|
| Cholesterol | 134.23mg | 45% | |
| Sodium | 807.01mg | 34% | |
| Potassium | 444.51mg | 9% | |
| Total Carbs | 5.08g | 2% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 40.45g | 81% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 407.7mg | 41% | |
| Amount Per 100 g | |||
| Calories | 228.24 Kcal (956 kJ) | ||
| Calories from fat | 128.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.23g | 39% | |
|---|---|---|---|
| Cholesterol | 75.2mg | 45% | |
| Sodium | 452.12mg | 34% | |
| Potassium | 249.03mg | 9% | |
| Total Carbs | 2.84g | 2% | |
| Sugars | 0.64g | 5% | |
| Dietary Fiber | 0.32g | 2% | |
| Protein | 22.66g | 81% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 1.4mg | 14% | |
| Calcium | 228.4mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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