Directions:
- Preheat oven to 400 degrees F (200 degrees C). Rinse the fillets and pat dry with paper towels.
- Combine crab meat, green pepper, mustard powder, Worcestershire sauce, salt, white pepper and the crushed saltines. Combine the egg white and 1 tablespoon mayonnaise. Stir this into the crab meat mixture.
- Brush the flounder fillets with melted butter. Place in a lightly greased, shallow baking dish. Spoon the crab mixture over the fillets and drizzle with any remaining butter.
- Bake the fillets at 400 degrees for 15 minutes.
- While the fish is baking, lightly beat the egg yolk in a small bowl. Stir in 5 tablespoons of mayonnaise. Remove fish from oven and spread this mixture over the stuffing; sprinkle with paprika and parsley.
- Increase oven temperature to 450 degrees and bake until golden and bubbly, about 6 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.4 Kcal (1270 kJ) | ||
| Calories from fat | 200.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.24g | 34% | |
|---|---|---|---|
| Cholesterol | 104.43mg | 35% | |
| Sodium | 546.79mg | 23% | |
| Potassium | 221.41mg | 5% | |
| Total Carbs | 1.05g | 0% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 23.39g | 47% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 35.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 157.6 Kcal (660 kJ) | ||
| Calories from fat | 103.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.55g | 34% | |
|---|---|---|---|
| Cholesterol | 54.24mg | 35% | |
| Sodium | 284.02mg | 23% | |
| Potassium | 115mg | 5% | |
| Total Carbs | 0.55g | 0% | |
| Sugars | 0.24g | 2% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 12.15g | 47% | |
| Vitamin C | 1.2mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 6% | |
| Calcium | 18.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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