Directions:
- Heat oven to 400 degrees.
- Thinly slice tenderloin on the diagonal into 8 pieces. Pound to 1/4 inch thickness.
- Place the flour on a plate, the eggs lightly beated into a shallow bowl, and combine the bread crumbs, salt, and cheese in another bowl.
- Dredge the cutlets in the flour, then in the eggs, and finally the bread crumb mixture.
- Heat 2 tbsp of olive oil in a large skillet over medium-high heat. Place 4 of the cutlets into the pan for 1-2 minutes per side until golden. Place on a baking sheet and wipe out the skillet. Repeat with the remaining oil and cutlets.
- Bake in the oven until cooked through, about 8-10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 424.28 Kcal (1776 kJ) | ||
| Calories from fat | 191.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.33g | 33% | |
|---|---|---|---|
| Cholesterol | 172.19mg | 57% | |
| Sodium | 833.85mg | 35% | |
| Potassium | 511.4mg | 11% | |
| Total Carbs | 23.02g | 8% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 32.18g | 64% | |
| Iron | 2.4mg | 14% | |
| Calcium | 111.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 180.83 Kcal (757 kJ) | ||
| Calories from fat | 81.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.09g | 33% | |
|---|---|---|---|
| Cholesterol | 73.39mg | 57% | |
| Sodium | 355.39mg | 35% | |
| Potassium | 217.96mg | 11% | |
| Total Carbs | 9.81g | 8% | |
| Sugars | 0.53g | 5% | |
| Dietary Fiber | 0.45g | 4% | |
| Protein | 13.71g | 64% | |
| Iron | 1mg | 14% | |
| Calcium | 47.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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