Directions:
- Lightly steam the asparagus, until tender, but not mushy.
- Combine the remaining ingredients, except the spring onions and parmesan cheese in a bowl.
- Arrange the asparagus neatly in a buttered swiss-roll tin (or loaf pan).
- Pour on the batter and sprinkle with chopped spring onion.
- Bake for 30 minutes in a pre-heated 180 degree celcius oven until lightly browned on the top.
- Sprinkle the parmesan over the top after 20 minutes of baking.
- Serve warm or cold.
- Note:This can also be baked in a pre-heated hooded barbecue, with the outside burners on moderate, and the central burners turned off. Put the hood down and bake for 15 minutes, then reduce the burners to low and bake for another 10-15 minutes.
- Note: This recipe can be succesfully halved, using 3 eggs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.87 Kcal (1226 kJ) | ||
| Calories from fat | 130.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.52g | 22% | |
|---|---|---|---|
| Cholesterol | 117.99mg | 39% | |
| Sodium | 299.81mg | 12% | |
| Potassium | 132.72mg | 3% | |
| Total Carbs | 30.44g | 10% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 10.24g | 20% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 229.5mg | 23% | |
| Amount Per 100 g | |||
| Calories | 262.49 Kcal (1099 kJ) | ||
| Calories from fat | 117.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.01g | 22% | |
|---|---|---|---|
| Cholesterol | 105.75mg | 39% | |
| Sodium | 268.71mg | 12% | |
| Potassium | 118.95mg | 3% | |
| Total Carbs | 27.28g | 10% | |
| Sugars | 1.53g | 7% | |
| Dietary Fiber | 0.84g | 4% | |
| Protein | 9.17g | 20% | |
| Vitamin C | 2.7mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 205.7mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Salmon and Chive Muffins
Self raising flour, Butter (melted ) and 4 more.. -
Cheese Scones
Self raising flour, Butter, Egg, Milk and 4 more.. -
Golden Syrup Apple Dumplings
Self raising flour, Butter, Egg, Milk , to combine and 5 more.. -
My Chicken Parmigiana With Homemade Pasta Sauce
Olive oil, Onion, chopped, Garlic cloves, minced and 21 more.. -
Greek Omelet With Asparagus and Feta Cheese
Olive oil, Spears fresh asparagus, trimmed and chopped and 12 more.. -
Butterscotch Self-Saucing Pudding
Brown sugar, Self-raising flour, Butter, melted, Egg, Milk and 3 more.. -
Carrot and Cinnamon Muffins
Oil, Cinnamon (depending on taste), Carrots (about 1 1/2) and 4 more.. -
Broccoli Biscuit Squares
Ground beef, Mushroom stems and pieces, drained and 10 more.. -
Broccoli Biscuit Squares
Ground beef, Mushroom stems and pieces, drained and 10 more.. -
Easy Scrambled Egg Pie
Pie shell, frozen, Processed cheese, divided, Butter, Eggs and 5 more.. -
Spaghetti Pie
Uncooked spaghetti, Unsalted butter, Eggs, Milk and 4 more.. -
Quiche for One
Chopped fresh mushrooms, Butter, Egg, Milk, Pepper and 4 more.. -
Farmer's Breakfast
Chopped peeled potatoes (about 3 medium) and 8 more.. -
Homemade Macaroni and Cheese
Macaroni, Shredded monterey jack cheese and 8 more.. -
Egg and Cheese Strata
Bread cubes (no crust), Shredded cheddar cheese, Cubed ham and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
