Directions:
- Preheat oven to 180°C.
- Grease a 1.5 litre (6 cup) ovenproof dish with butter.
- Combine 1/4 cup of the brown sugar and all of the flour in a bowl.
- Add the melted butter, slightly beaten egg, milk and 2 tablespoons of the golden syrup and stir until combined.
- Spoon into the greased dish.
- Combine the remaining 1/2 cup of brown sugar and cornflour. Sprinkle over the pudding mixture.
- Combine boiling water with the remaining 2 tablespoons of golden syrup.
- Pour over the top of the pudding mixture and bake for 40-45 minutes or until a skewer inserted into the centre comes out clean.
- Serve with double cream or ice cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 517.96 Kcal (2169 kJ) | ||
| Calories from fat | 132.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.75g | 23% | |
|---|---|---|---|
| Cholesterol | 63.52mg | 21% | |
| Sodium | 246.42mg | 10% | |
| Potassium | 88.76mg | 2% | |
| Total Carbs | 94.99g | 32% | |
| Sugars | 34.9g | 140% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 2.74g | 5% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.8mg | 5% | |
| Calcium | 79.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 268.66 Kcal (1125 kJ) | ||
| Calories from fat | 68.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.65g | 23% | |
|---|---|---|---|
| Cholesterol | 32.95mg | 21% | |
| Sodium | 127.82mg | 10% | |
| Potassium | 46.04mg | 2% | |
| Total Carbs | 49.27g | 32% | |
| Sugars | 18.1g | 140% | |
| Dietary Fiber | 0.51g | 4% | |
| Protein | 1.42g | 5% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.4mg | 5% | |
| Calcium | 41.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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