Salisbury Steak a la Microwave Recipe

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Salisbury Steak a la Microwave
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Ingredients
12
Count
Nutrition
286
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Combine cornstarch with consommé at room temperature.
  2. Stir with small whisk or fork until smooth, then add Worcestershire sauce and basil.
  3. Set aside.
  4. Arrange sliced onion in a shallow microwave safe dish, about 1 1/2 to 2 quarts.
  5. Set aside.
  6. In a large bowl, beat the egg lightly with a fork, then stir in the breadcrumbs, chopped onion, and salt and pepper if desired.
  7. Add beef, and mix well, using hands if necessary.
  8. Shape into 6 oval patties and arrange on top of the sliced onions.
  9. Cover and cook on HIGH for 6 minutes; drain carefully.
  10. Turn patties over and rearrange so the ones in the middle will be on the outside.
  11. Distribute the sliced mushrooms around between the meat patties.
  12. Stir the consommé mixture, and pour over everything.
  13. Replace cover and cook on HIGH for 8-10 minutes or until meat is no longer pink inside.
  14. Let stand for 5 minutes.
  15. This is good served over hot cooked noodles or rice.
  16. Yes, you can have them with mashed potatoes and corn.
  17. I won't tell.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.62 Kcal (1196 kJ)
Calories from fat 141.09 Kcal
% Daily Value*
Total Fat 15.68g 24%
Cholesterol 97.57mg 33%
Sodium 423.22mg 18%
Potassium 444.95mg 9%
Total Carbs 12.34g 4%
Sugars 2.07g 8%
Dietary Fiber 1.01g 4%
Protein 23.6g 47%
Vitamin C 2.9mg 5%
Iron 3mg 17%
Calcium 39.6mg 4%
Amount Per 100 g
Calories 146.91 Kcal (615 kJ)
Calories from fat 72.57 Kcal
% Daily Value*
Total Fat 8.06g 24%
Cholesterol 50.19mg 33%
Sodium 217.68mg 18%
Potassium 228.86mg 9%
Total Carbs 6.35g 4%
Sugars 1.06g 8%
Dietary Fiber 0.52g 4%
Protein 12.14g 47%
Vitamin C 1.5mg 5%
Iron 1.5mg 17%
Calcium 20.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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