Garlic and Onion Burgers Recipe

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Garlic and Onion Burgers
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Ingredients
7
Count
Nutrition
302
Calories
Total time
12
Minutes
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Ingredients:

Directions:

  1. In a large bowl, mix together the beef, Worcestershire sauce, garlic, onion, salt, pepper and Italian seasoning. Refrigerate for at least 2 hours, preferably 3 to 4.
  2. Form burgers into 1/2 inch thick patties.
  3. Cook on grill or on stovetop until desired doneness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.03 Kcal (1265 kJ)
Calories from fat 177.64 Kcal
% Daily Value*
Total Fat 19.74g 30%
Cholesterol 94.37mg 31%
Sodium 521.49mg 22%
Potassium 490.63mg 10%
Total Carbs 2.36g 1%
Sugars 0.83g 3%
Dietary Fiber 0.34g 1%
Protein 29.2g 58%
Vitamin C 1.8mg 3%
Iron 3.2mg 18%
Calcium 28.1mg 3%
Amount Per 100 g
Calories 176.78 Kcal (740 kJ)
Calories from fat 103.98 Kcal
% Daily Value*
Total Fat 11.55g 30%
Cholesterol 55.24mg 31%
Sodium 305.24mg 22%
Potassium 287.18mg 10%
Total Carbs 1.38g 1%
Sugars 0.49g 3%
Dietary Fiber 0.2g 1%
Protein 17.09g 58%
Vitamin C 1mg 3%
Iron 1.9mg 18%
Calcium 16.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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