Directions:
- In a bowl, combine baking mix, cracker crumbs, seasoned salt and pepper. In another bowl mix egg and water.
- Dip pork into egg mixture, then coat with baking mix mixture.
- Spray 12 inch nonstick skillet with cooking spray; heat over medium high heat. Cook pork in skillet 8 to 10 minutes, turning once, until pork is slightly pink in center.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.04 Kcal (1185 kJ) | ||
| Calories from fat | 69.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 12% | |
|---|---|---|---|
| Cholesterol | 70.6mg | 24% | |
| Sodium | 1717.69mg | 72% | |
| Potassium | 217.54mg | 5% | |
| Total Carbs | 35.7g | 12% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 15.53g | 31% | |
| Iron | 3.9mg | 22% | |
| Calcium | 33.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 234.66 Kcal (982 kJ) | ||
| Calories from fat | 57.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 12% | |
|---|---|---|---|
| Cholesterol | 58.53mg | 24% | |
| Sodium | 1424.06mg | 72% | |
| Potassium | 180.35mg | 5% | |
| Total Carbs | 29.6g | 12% | |
| Sugars | 0.93g | 5% | |
| Dietary Fiber | 1.08g | 5% | |
| Protein | 12.87g | 31% | |
| Iron | 3.2mg | 22% | |
| Calcium | 27.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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