Directions:
- Clean beans and wash well with water.
- Put beans in large pot, add water.
- Bring beans to boil and let boil for 1 hour.
- Check closely, as beans cook, you will probably need to add more water.
- Run tap water until very hot before adding to beans.
- Add bacon pieces and cook another 45 minutes.
- Add spices and reduce heat to low and cook another 20 to 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.51 Kcal (521 kJ) | ||
| Calories from fat | 55.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.19g | 10% | |
|---|---|---|---|
| Cholesterol | 9.24mg | 3% | |
| Sodium | 233.15mg | 10% | |
| Potassium | 189.1mg | 4% | |
| Total Carbs | 11.8g | 4% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 5.85g | 12% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 61mg | 6% | |
| Amount Per 100 g | |||
| Calories | 40.46 Kcal (169 kJ) | ||
| Calories from fat | 18.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 10% | |
|---|---|---|---|
| Cholesterol | 3mg | 3% | |
| Sodium | 75.77mg | 10% | |
| Potassium | 61.45mg | 4% | |
| Total Carbs | 3.84g | 4% | |
| Sugars | 0.19g | 2% | |
| Dietary Fiber | 1.13g | 14% | |
| Protein | 1.9g | 12% | |
| Iron | 0.2mg | 3% | |
| Calcium | 19.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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