Mushroom Stroganoff Recipe

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Ingredients:

Serving

1/2 oz dried shiitake mushroom
1 cup boiling water
4 oz medium firm tofu
1/4 tsp salt
1 tbsp lemon juice
1 tbsp canola oil
2 tsp tahini
1 tbsp sesame oil (can substitute water)
1 medium onion, finely chopped
3 cups button mushrooms, sliced thickly (about 8 oz.)
black pepper
1/4 tsp paprika
3 tbsp dry red wine
1 tbsp soy sauce
1/4 tsp dried thyme
1 tsp dried dill
3 cups cooked wide pasta
1 tbsp fresh parsley, minced

Directions:

Put shiitake mushrooms in a small bowl with the boiling water. Cover and set aside for a few hours (or until fully reconstituted; it may not take that long).
Squeeze liquid out of the mushrooms and save the soaking liquid.
Cut off the mushroom stems and discard; slice the caps as thinly as possible.
Put tofu, salt, lemon juice, canola oil, and tahini in a blender and process until smooth.
Heat sesame oil (or water) in a large skillet. Saute onion over moderate heat until nearly tender.
Add the shiitakes, button mushrooms, pepper and paprika. Saute for about 5 minutes or until button mushrooms don't look dry anymore.
Add 6 tb. mushroom soaking liquid to the skillet along with the wine and soy sauce. Cover and cook over low heat for 5 minutes.
Stir in thyme, dill, and tofu mixture and cook until slightly thickened.
Serve over noodles (my preference) or rice.
Garnish with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	509.96 Kcal (2135 kJ)
Calories from fat	141.33 Kcal
		% Daily Value*
Total Fat	15.7g	24%
Cholesterol	78.08mg	26%
Sodium	556.99mg	23%
Potassium	548.15mg	12%
Total Carbs	71.33g	24%
Sugars	3.9g	16%
Dietary Fiber	2.47g	10%
Protein	20.08g	40%
Vitamin C	8.7mg	14%
Iron	4.6mg	26%
Calcium	116.7mg	12%

Amount Per 100 g
Calories	99.78 Kcal (418 kJ)
Calories from fat	27.65 Kcal
		% Daily Value*
Total Fat	3.07g	24%
Cholesterol	15.28mg	26%
Sodium	108.98mg	23%
Potassium	107.25mg	12%
Total Carbs	13.96g	24%
Sugars	0.76g	16%
Dietary Fiber	0.48g	10%
Protein	3.93g	40%
Vitamin C	1.7mg	14%
Iron	0.9mg	26%
Calcium	22.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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