Salata De Vinete Recipe

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Salata De Vinete
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Ingredients
5
Count
Nutrition
76
Calories
Total time
90
Minutes
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Ingredients:

  • 3 average sized eggplants (if using the long, thin eggplants, use 6 - 8)
  • 1 shallot (or approximate amount of red or vidalia onion)
  • 2 tbsp lemon juice

Directions:

  1. Pierce eggplants with a fork on all sides.
  2. Broil the eggplants on a broiling pan in the oven. Broil, rotating approximately every 20 minutes, until all sides are well cooked and the eggplants begin to collapse and release juices. You can test doneness by pressing on the eggplants with a spatula or turner: the flesh should give and juices should drain out. (You could also grill the eggplants to get a smokier flavor).
  3. Remove pan from oven. Weight eggplants (e.g. setting a pyrex pan on top and weighting with canned goods) and allow to cool and for additional juices to drain.
  4. Finely mince shallot.
  5. Peel off all eggplant skin. Put eggplant flesh in bowl. Mash with fork. Add shallot, salt, olive oil, and lemon juice to taste.
  6. Serve with delicious, crusty bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.15 Kcal (319 kJ)
Calories from fat 66.6 Kcal
% Daily Value*
Total Fat 7.4g 11%
Sodium 1.84mg 0%
Potassium 49.93mg 1%
Total Carbs 2.6g 1%
Sugars 1.21g 5%
Dietary Fiber 0.41g 2%
Protein 0.41g 1%
Vitamin C 2.6mg 4%
Iron 0.1mg 1%
Calcium 5.3mg 1%
Amount Per 100 g
Calories 305.08 Kcal (1277 kJ)
Calories from fat 266.8 Kcal
% Daily Value*
Total Fat 29.64g 11%
Sodium 7.36mg 0%
Potassium 200mg 1%
Total Carbs 10.43g 1%
Sugars 4.86g 5%
Dietary Fiber 1.65g 2%
Protein 1.65g 1%
Vitamin C 10.4mg 4%
Iron 0.6mg 1%
Calcium 21.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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