Salad with Nuts Recipe

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Ingredients

Count

Nutrition

203

Calories

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Ingredients:

Serving

Directions:

Mix together and eat

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.09 Kcal (850 kJ)
Calories from fat	168.08 Kcal
		% Daily Value*
Total Fat	18.68g	29%
Cholesterol	13.66mg	5%
Sodium	217.48mg	9%
Potassium	394.59mg	8%
Total Carbs	5.86g	2%
Sugars	2g	8%
Dietary Fiber	2.47g	10%
Protein	5.33g	11%
Vitamin C	16mg	27%
Iron	2.4mg	13%
Calcium	143.9mg	14%

Amount Per 100 g
Calories	210.13 Kcal (880 kJ)
Calories from fat	173.91 Kcal
		% Daily Value*
Total Fat	19.32g	29%
Cholesterol	14.14mg	5%
Sodium	225.01mg	9%
Potassium	408.27mg	8%
Total Carbs	6.06g	2%
Sugars	2.07g	8%
Dietary Fiber	2.55g	10%
Protein	5.51g	11%
Vitamin C	16.6mg	27%
Iron	2.4mg	13%
Calcium	148.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.1

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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