Spinach and Feta Salad Recipe

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Ingredients:

Serving

6 oz spinach
4 oz reduced-fat feta cheese
1/2 cup dried cranberries
1 medium granny smith apple, chopped
1/2 cup pecan halves
1 tbsp light butter
1 tbsp brown sugar
1/3 cup extra virgin olive oil
2 tbsp apple cider vinegar
2 tbsp citrus juice (orange juice, grapefruit juice, lemonade)
1 tbsp honey
salt and pepper

Directions:

Melt light butter and brown sugar in oven proof pan. Add pecans to coat. Put pan in 350 degree oven for 5 minutes. Let cool slightly in pan and transfer to waxed paper.
Combine all remaining salad ingredients in large bowl and add cooled pecans.
Combine all dressing ingredients in a separate container and mix well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	761.51 Kcal (3188 kJ)
Calories from fat	593.22 Kcal
		% Daily Value*
Total Fat	65.91g	101%
Cholesterol	38.59mg	13%
Sodium	471.37mg	20%
Potassium	572.68mg	12%
Total Carbs	39.44g	13%
Sugars	28.47g	114%
Dietary Fiber	5.9g	24%
Protein	11.19g	22%
Vitamin C	27.5mg	46%
Iron	4mg	22%
Calcium	281.2mg	28%

Amount Per 100 g
Calories	351.31 Kcal (1471 kJ)
Calories from fat	273.67 Kcal
		% Daily Value*
Total Fat	30.41g	101%
Cholesterol	17.8mg	13%
Sodium	217.46mg	20%
Potassium	264.2mg	12%
Total Carbs	18.19g	13%
Sugars	13.13g	114%
Dietary Fiber	2.72g	24%
Protein	5.16g	22%
Vitamin C	12.7mg	46%
Iron	1.9mg	22%
Calcium	129.7mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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