Spinach and Feta Mushrooms Recipe

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Ingredients:

Serving

450 fresh spinach, washed and stalks removed
120 g feta cheese, crumbled
12 medium open cup mushrooms, stalks removed
olive oil
15 g butter
1 small onion, finely chopped
salt and pepper
shredded parmesan cheese

Directions:

Cook the damp spinach in a large pan for about 2 minutes-or until it has wilted.
Drain really well, and chop coarsely.
Mix the crumbled feta through the spinach.
Preheat the broiler to medium.
Place the mushrooms gill side up on a lightly greased baking sheet.
Season and drizzle over a little oil.
Grill for 4-5 minutes or until tender.
Melt the butter in a frying pan and cook the onion until golden.
Stir in the spinach mixture and season to taste.
Spoon the mix into the mushroom cups, sprinkle with a little shredded Parmesan and grill until it's golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1485.1 Kcal (6218 kJ)
Calories from fat	14.01 Kcal
		% Daily Value*
Total Fat	1.56g	2%
Cholesterol	5.79mg	2%
Sodium	5092.24mg	212%
Potassium	35580.01mg	757%
Total Carbs	255.46g	85%
Sugars	0.32g	1%
Dietary Fiber	127.56g	510%
Protein	191.99g	384%
Vitamin C	1785.2mg	2975%
Iron	191.3mg	1063%
Calcium	6336.7mg	634%

Amount Per 100 g
Calories	23.26 Kcal (97 kJ)
Calories from fat	0.22 Kcal
		% Daily Value*
Total Fat	0.02g	2%
Cholesterol	0.09mg	2%
Sodium	79.77mg	212%
Potassium	557.37mg	757%
Total Carbs	4g	85%
Sugars	0g	1%
Dietary Fiber	2g	510%
Protein	3.01g	384%
Vitamin C	28mg	2975%
Iron	3mg	1063%
Calcium	99.3mg	634%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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