Chicken With Spinach and Feta Recipe

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Ingredients:

Serving

Directions:

Cook washed spinach in pan until just wilted.
Combine spinach and feta cheese in a bowl.
Cut pocket in side of chicken breasts and stuff with spinach mixture, secure with toothpicks.
Heat oil in large saute pan, cook chicken on all sides until brown.
To Make Sauce: in medium saucepan melt butter add flour.
Stir over medium heat until lightly browned.
Remove from heat and stir in stock and wine return to heat and stir until sauce boils.
Add sauce to chicken in saute pan cover and cook 25 minutes.
Stir in cream and parsley and stir until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	537.08 Kcal (2249 kJ)
Calories from fat	229.61 Kcal
		% Daily Value*
Total Fat	25.51g	39%
Cholesterol	186.56mg	62%
Sodium	1259.78mg	52%
Potassium	1443.32mg	31%
Total Carbs	14.52g	5%
Sugars	2.56g	10%
Dietary Fiber	2.84g	11%
Protein	55.94g	112%
Vitamin C	34.4mg	57%
Vitamin A	0.1mg	2%
Iron	4mg	22%
Calcium	245.8mg	25%

Amount Per 100 g
Calories	103.95 Kcal (435 kJ)
Calories from fat	44.44 Kcal
		% Daily Value*
Total Fat	4.94g	39%
Cholesterol	36.11mg	62%
Sodium	243.82mg	52%
Potassium	279.35mg	31%
Total Carbs	2.81g	5%
Sugars	0.49g	10%
Dietary Fiber	0.55g	11%
Protein	10.83g	112%
Vitamin C	6.7mg	57%
Iron	0.8mg	22%
Calcium	47.6mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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