Grilled Zucchini Salad with Pizza Walnuts Recipe

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Grilled Zucchini Salad with Pizza Walnuts
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Ingredients
18
Count
Nutrition
83
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Combine 2 tablespoons olive oil, shallot, garlic, vinegar, 1/4 teaspoon of the salt, sugar, pinch each of dried thyme and oregano, and a few shakes of black pepper in a shallow bowl. Whisk to blend, and set aside.
  2. Set a ridged grill pan over medium heat, and brush it lightly with olive oil. Place the zucchini slices on the hot surface in a single layer, and cook on both sides until just tender and decorated with golden grill marks. Transfer the cooked zucchini directly to the marinade. You might need to do this in a couple of shifts.
  3. Let the zucchini rest in the marinade to absorb the flavors - about a minimum of 30 minutes. Longer is also fine.
  4. Combine the Parmesan with pinches of dried thyme and oregano in a small bowl. Line a toaster oven tray with foil, and brush it lightly with olive oil. Place the walnut halves on the tray, with their more concave sides facing up. With a tiny spoon (if you have one) sprinkle the walnuts lightly with the cheese-herb mixture. There should be enough of it to just cover 20 walnut halves. Place the tray in the toaster oven on the broil setting, and leave it in there until the cheese melts slightly and the tops are light golden. This will only take a minute or two. Watch carefully so it doesnt burn! Remove from the oven and cool.
  5. Serve the zucchini at room temperature or cold, topped with the walnuts, and a scattering of any or all of the Optional Extras.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.27 Kcal (349 kJ)
Calories from fat 69.96 Kcal
% Daily Value*
Total Fat 7.77g 12%
Cholesterol 1.1mg 0%
Sodium 167.05mg 7%
Potassium 140.82mg 3%
Total Carbs 2.52g 1%
Sugars 1.16g 5%
Dietary Fiber 0.57g 2%
Protein 1.3g 3%
Vitamin C 8.4mg 14%
Iron 0.3mg 2%
Calcium 24mg 2%
Amount Per 100 g
Calories 151.99 Kcal (636 kJ)
Calories from fat 127.69 Kcal
% Daily Value*
Total Fat 14.19g 12%
Cholesterol 2.01mg 0%
Sodium 304.91mg 7%
Potassium 257.02mg 3%
Total Carbs 4.6g 1%
Sugars 2.12g 5%
Dietary Fiber 1.04g 2%
Protein 2.37g 3%
Vitamin C 15.3mg 14%
Iron 0.6mg 2%
Calcium 43.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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