Directions:
- Combine in a cruet olive oil, honey, tarragon & cider vinegar and shake well to mix. (Set aside).
- Preheat oven to 350 degrees F. In a baking dish cut a piece of baker's parchment paper and line the bottom.
- Coarse chop walnuts. Place walnuts on top of the parchment paper in a single layer, spray with Pam cooking spray and toast for 10-15 minutes.
- Shake vinegarette well to mix up again.
- In a bowl gently mix baby spinach, blueberries, pears, walnuts and strawberries together with vinegarette mixture in cruet.
- Divide the salad mixture evenly between 6 plates and crumble blue cheese on to each salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.95 Kcal (1059 kJ) | ||
| Calories from fat | 154.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.12g | 26% | |
|---|---|---|---|
| Cholesterol | 4.22mg | 1% | |
| Sodium | 96.09mg | 4% | |
| Potassium | 348.15mg | 7% | |
| Total Carbs | 23.08g | 8% | |
| Sugars | 15.16g | 61% | |
| Dietary Fiber | 4.74g | 19% | |
| Protein | 4.79g | 10% | |
| Vitamin C | 27.7mg | 46% | |
| Iron | 1mg | 5% | |
| Calcium | 71.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 133.67 Kcal (560 kJ) | ||
| Calories from fat | 81.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.05g | 26% | |
|---|---|---|---|
| Cholesterol | 2.23mg | 1% | |
| Sodium | 50.78mg | 4% | |
| Potassium | 183.98mg | 7% | |
| Total Carbs | 12.19g | 8% | |
| Sugars | 8.01g | 61% | |
| Dietary Fiber | 2.5g | 19% | |
| Protein | 2.53g | 10% | |
| Vitamin C | 14.6mg | 46% | |
| Iron | 0.5mg | 5% | |
| Calcium | 38mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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