Directions:
- Combine in a cruet olive oil, honey, tarragon & cider vinegar and shake well to mix. (Set aside).
- Preheat oven to 350 degrees F. In a baking dish cut a piece of baker's parchment paper and line the bottom.
- Coarse chop walnuts. Place walnuts on top of the parchment paper in a single layer, spray with Pam cooking spray and toast for 10-15 minutes.
- Shake vinegarette well to mix up again.
- In a bowl gently mix baby spinach, blueberries, pears, walnuts and strawberries together with vinegarette mixture in cruet.
- Divide the salad mixture evenly between 6 plates and crumble blue cheese on to each salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.95 Kcal (1059 kJ) | ||
| Calories from fat | 154.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.12g | 26% | |
|---|---|---|---|
| Cholesterol | 4.22mg | 1% | |
| Sodium | 96.09mg | 4% | |
| Potassium | 348.15mg | 7% | |
| Total Carbs | 23.08g | 8% | |
| Sugars | 15.16g | 61% | |
| Dietary Fiber | 4.74g | 19% | |
| Protein | 4.79g | 10% | |
| Vitamin C | 27.7mg | 46% | |
| Iron | 1mg | 5% | |
| Calcium | 71.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 133.67 Kcal (560 kJ) | ||
| Calories from fat | 81.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.05g | 26% | |
|---|---|---|---|
| Cholesterol | 2.23mg | 1% | |
| Sodium | 50.78mg | 4% | |
| Potassium | 183.98mg | 7% | |
| Total Carbs | 12.19g | 8% | |
| Sugars | 8.01g | 61% | |
| Dietary Fiber | 2.5g | 19% | |
| Protein | 2.53g | 10% | |
| Vitamin C | 14.6mg | 46% | |
| Iron | 0.5mg | 5% | |
| Calcium | 38mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
