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Butternut Squash With Quinoa, Spinach, and Walnuts Recipe

Butternut Squash With Quinoa, Spinach, and Walnuts Recipe

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Butternut Squash With Quinoa, Spinach, and Walnuts

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Ingredients:

Serving

1 tbsp olive oil
2 garlic cloves, minced
1 medium leek, white and light green parts only, cleaned and thinly sliced
2 cups reduced-sodium vegetable broth
2 cups butternut squash, peeled and diced
1 cup quinoa
1/3 cup golden raisin
2 cups baby spinach
2 tbsp walnuts, toasted and chopped

Directions:

Heat the oil in a large saucepan over medium-high heat.
Add the garlic and leeks and cook, stirring occasionally, until softened, about 5 minutes.
Add the broth, squash, quinoa and raisins and bring to a boil. Reduce the heat and simmer, covered, until the liquid is absorbed and the squash and quinoa are tender, 15 to 20 minutes.
Gently stir in the spinach and cook until it just begins to wilt, 2 to 3 minutes.
Remove from the heat.
Sprinkle with the walnuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	384.49 Kcal (1610 kJ)
Calories from fat	97.43 Kcal
		% Daily Value*
Total Fat	10.83g	17%
Cholesterol	1.23mg	0%
Sodium	656.64mg	27%
Potassium	930.5mg	20%
Total Carbs	64.62g	22%
Sugars	12.84g	51%
Dietary Fiber	7.2g	29%
Protein	11.44g	23%
Vitamin C	25mg	42%
Vitamin A	0.7mg	23%
Iron	5.4mg	30%
Calcium	111.1mg	11%

Amount Per 100 g
Calories	130.22 Kcal (545 kJ)
Calories from fat	33 Kcal
		% Daily Value*
Total Fat	3.67g	17%
Cholesterol	0.42mg	0%
Sodium	222.39mg	27%
Potassium	315.14mg	20%
Total Carbs	21.89g	22%
Sugars	4.35g	51%
Dietary Fiber	2.44g	29%
Protein	3.87g	23%
Vitamin C	8.5mg	42%
Vitamin A	0.2mg	23%
Iron	1.8mg	30%
Calcium	37.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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