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Spinach and Fennel Salad Recipe

Spinach and Fennel Salad Recipe

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Ingredients:

Serving

9 oz baby spinach leaves
2 fennel bulbs
1/4 lb chopped walnuts or 1/4 lb pecans
1/4 cup olive oil
1/2 cup wine vinegar
2 tsp french mustard
2 cloves garlic, crushed
2 tsp honey
salt and pepper

Directions:

Remove thick stalks from spinach and tear leaves into salad bowl.
Trim leaves from fennel and reserve.
Slice fennel bulb and add with nuts to the bowl.
Put olive oil and seasonings in a jar with a tight-fitting lid, shake well to blend.
Just before serving, pour the dressing over the salad and toss well to coat.
Garnish with fennel leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	369.98 Kcal (1549 kJ)
Calories from fat	277.43 Kcal
		% Daily Value*
Total Fat	30.83g	47%
Sodium	142.96mg	6%
Potassium	1011.49mg	22%
Total Carbs	17.06g	6%
Sugars	3.19g	13%
Dietary Fiber	6.87g	27%
Protein	10.08g	20%
Vitamin C	33.3mg	56%
Iron	4mg	22%
Calcium	143.9mg	14%

Amount Per 100 g
Calories	142.03 Kcal (595 kJ)
Calories from fat	106.5 Kcal
		% Daily Value*
Total Fat	11.83g	47%
Sodium	54.88mg	6%
Potassium	388.3mg	22%
Total Carbs	6.55g	6%
Sugars	1.23g	13%
Dietary Fiber	2.64g	27%
Protein	3.87g	20%
Vitamin C	12.8mg	56%
Iron	1.5mg	22%
Calcium	55.3mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.2

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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