Salad, Spinach Recipe

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Salad, Spinach
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Ingredients:

  • 1/2 cup spinach
  • 1/2 cup brocolli
  • 1/4 cup red cabbage
  • 1/4 cup carrots

Directions:

  1. Slice or dice to your preference
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.96 Kcal (322 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 69.83mg 3%
Potassium 349.23mg 7%
Total Carbs 14.2g 5%
Sugars 4.95g 20%
Dietary Fiber 4.63g 19%
Protein 2.69g 5%
Vitamin C 145.3mg 242%
Vitamin A 0.3mg 11%
Iron 0.7mg 4%
Calcium 68.9mg 7%
Amount Per 100 g
Calories 32.26 Kcal (135 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 29.27mg 3%
Potassium 146.4mg 7%
Total Carbs 5.95g 5%
Sugars 2.07g 20%
Dietary Fiber 1.94g 19%
Protein 1.13g 5%
Vitamin C 60.9mg 242%
Vitamin A 0.1mg 11%
Iron 0.3mg 4%
Calcium 28.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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