Asian Style Meatball Salad Recipe

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Asian Style Meatball Salad
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Ingredients:

Directions:

  1. Meatballs:.
  2. Combine all the ingredients (except spray oil) in a large bowl, mixing welll with hands.
  3. Roll heaped teaspoons of the mixture into balls. Heat pan, spray with oil, cook balls in batches until browned all over and cooked through. Rmove, repeat with remaining balls. Cool.
  4. Dressing:.
  5. Combine all ingredients, mixing throughly together.
  6. Add two thirds of the dressing to the meatballs in a bowl and toss well.
  7. Combine salad ingredients in a large bowl, then add the meatballs and remaining dressing tossing gently to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 325.49 Kcal (1363 kJ)
Calories from fat 81.74 Kcal
% Daily Value*
Total Fat 9.08g 14%
Cholesterol 133.92mg 45%
Sodium 959.06mg 40%
Potassium 1503.26mg 32%
Total Carbs 18.9g 6%
Sugars 6.73g 27%
Dietary Fiber 6.22g 25%
Protein 38.94g 78%
Vitamin C 75.7mg 126%
Vitamin A 1.5mg 49%
Iron 185.9mg 1033%
Calcium 241mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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