Directions:
- Toss together the spinach leaves, grapes, blue cheese, and pumpkin seeds. Serve with blue cheese salad dressing if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.1 Kcal (1026 kJ) | ||
| Calories from fat | 148.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.48g | 25% | |
|---|---|---|---|
| Cholesterol | 65.51mg | 22% | |
| Sodium | 423.42mg | 18% | |
| Potassium | 381.67mg | 8% | |
| Total Carbs | 12.85g | 4% | |
| Sugars | 8.27g | 33% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 12.05g | 24% | |
| Vitamin C | 9.9mg | 16% | |
| Iron | 1.5mg | 8% | |
| Calcium | 132.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 174.1 Kcal (729 kJ) | ||
| Calories from fat | 105.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.7g | 25% | |
|---|---|---|---|
| Cholesterol | 46.53mg | 22% | |
| Sodium | 300.76mg | 18% | |
| Potassium | 271.11mg | 8% | |
| Total Carbs | 9.13g | 4% | |
| Sugars | 5.87g | 33% | |
| Dietary Fiber | 0.78g | 4% | |
| Protein | 8.56g | 24% | |
| Vitamin C | 7mg | 16% | |
| Iron | 1.1mg | 8% | |
| Calcium | 94.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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