Directions:
- In a large bowl, combine the spinach, cabbage, carrots and bell pepper.
- Add enough salad dressing to coat.
- Toss, and sprinkle with pumpkin seeds and salt and pepper if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.28 Kcal (248 kJ) | ||
| Calories from fat | 1.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 0% | |
|---|---|---|---|
| Cholesterol | 3.16mg | 1% | |
| Sodium | 151.99mg | 6% | |
| Potassium | 601.13mg | 13% | |
| Total Carbs | 11.44g | 4% | |
| Sugars | 5.4g | 22% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 3.54g | 7% | |
| Vitamin C | 76.9mg | 128% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 10.8mg | 60% | |
| Calcium | 100.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 31.64 Kcal (132 kJ) | ||
| Calories from fat | 0.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Cholesterol | 1.69mg | 1% | |
| Sodium | 81.12mg | 6% | |
| Potassium | 320.82mg | 13% | |
| Total Carbs | 6.1g | 4% | |
| Sugars | 2.88g | 22% | |
| Dietary Fiber | 1.87g | 14% | |
| Protein | 1.89g | 7% | |
| Vitamin C | 41.1mg | 128% | |
| Vitamin A | 0.4mg | 24% | |
| Iron | 5.8mg | 60% | |
| Calcium | 53.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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