Amount Per 1 Serving
Calories	306.45 Kcal (1283 kJ)
Calories from fat	99.75 Kcal
		% Daily Value*
Total Fat	11.08g	17%
Cholesterol	53.83mg	18%
Sodium	486.12mg	20%
Potassium	1335.76mg	28%
Total Carbs	13.55g	5%
Sugars	7.79g	31%
Dietary Fiber	3.95g	16%
Protein	37.44g	75%
Vitamin C	51.7mg	86%
Vitamin A	1.4mg	47%
Iron	4.1mg	23%
Calcium	123.3mg	12%

Amount Per 100 g
Calories	64.26 Kcal (269 kJ)
Calories from fat	20.92 Kcal
		% Daily Value*
Total Fat	2.32g	17%
Cholesterol	11.29mg	18%
Sodium	101.93mg	20%
Potassium	280.08mg	28%
Total Carbs	2.84g	5%
Sugars	1.63g	31%
Dietary Fiber	0.83g	16%
Protein	7.85g	75%
Vitamin C	10.8mg	86%
Vitamin A	0.3mg	47%
Iron	0.9mg	23%
Calcium	25.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

6.3

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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