Directions:
- Husk corn, remove silk and wash.
- Cut kernels from cob. Pack loosely into hot jars, leaving 1 inch headspace. Do not shake or press down.
- Add 1/2 teaspoon salt to each pint jar, 1 teaspoon salt to each quart jar, if desired.
- Ladle boiling water over corn leaving 1 inch headspace.
- Remove air bubbles and apply lids.
- Process pints 55 minutes, quarts 1 hour and 25 minutes at 10 pounds pressure in a pressure canner.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.08 Kcal (365 kJ) | ||
| Calories from fat | 9.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 2% | |
|---|---|---|---|
| Sodium | 305.87mg | 13% | |
| Potassium | 273.44mg | 6% | |
| Total Carbs | 19.24g | 6% | |
| Sugars | 3.04g | 12% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 3.04g | 6% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 1mg | 6% | |
| Calcium | 2.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 85.37 Kcal (357 kJ) | ||
| Calories from fat | 8.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 2% | |
|---|---|---|---|
| Sodium | 299.88mg | 13% | |
| Potassium | 268.07mg | 6% | |
| Total Carbs | 18.86g | 6% | |
| Sugars | 2.98g | 12% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 2.98g | 6% | |
| Vitamin C | 6.9mg | 12% | |
| Iron | 1mg | 6% | |
| Calcium | 2.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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