Spinach Salad Recipe

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Nutrition

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Ingredients:

Serving

1 cup spinach
1/2 medium tomatoes
20 g onions
1 serving peppers sweet mini tj
1/8 cucumber (8-1/4 )

Directions:

Add spinach
Slice in tomato
Add small slices onion, pepperr, cuke
Toss
Yield = 1.5 cups

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	66 Kcal (276 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	32.86mg	1%
Potassium	628.98mg	13%
Total Carbs	13.12g	4%
Sugars	7.67g	31%
Dietary Fiber	4.26g	17%
Protein	3.17g	6%
Vitamin C	171.5mg	286%
Iron	0.9mg	5%
Calcium	52.4mg	5%

Amount Per 100 g
Calories	25.72 Kcal (108 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	12.8mg	1%
Potassium	245.09mg	13%
Total Carbs	5.11g	4%
Sugars	2.99g	31%
Dietary Fiber	1.66g	17%
Protein	1.23g	6%
Vitamin C	66.8mg	286%
Iron	0.4mg	5%
Calcium	20.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.