Spinach Salad Recipe

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Spinach Salad
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Ingredients:

  • 1 cup spinach
  • 1/2 medium tomatoes
  • 20 g onions
  • 1/8 cucumber (8-1/4 )

Directions:

  1. Add spinach
  2. Slice in tomato
  3. Add small slices onion, pepperr, cuke
  4. Toss
  5. Yield = 1.5 cups
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66 Kcal (276 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 32.86mg 1%
Potassium 628.98mg 13%
Total Carbs 13.12g 4%
Sugars 7.67g 31%
Dietary Fiber 4.26g 17%
Protein 3.17g 6%
Vitamin C 171.5mg 286%
Iron 0.9mg 5%
Calcium 52.4mg 5%
Amount Per 100 g
Calories 25.72 Kcal (108 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 12.8mg 1%
Potassium 245.09mg 13%
Total Carbs 5.11g 4%
Sugars 2.99g 31%
Dietary Fiber 1.66g 17%
Protein 1.23g 6%
Vitamin C 66.8mg 286%
Iron 0.4mg 5%
Calcium 20.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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