Saint Vincent Curried Goat Recipe

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Ingredients:

Serving

2 lbs lamb (or mutton trimmed and cut into cubes)
1/4 cup onion, chopped
2 tbsp turmeric
2 garlic cloves, chopped
1 tbsp hot pepper sauce
2 tsp ginger, freshly grated
1/2 cup red wine
1/4 tsp cooking oil
1/4 cup tomato ketchup
1 tsp curry powder
1/2 tsp salt
1 tsp vinegar
3 tsp chutney

Directions:

Season meat with garlic, salt, vinegar and hot pepper. Allow to marinate for about 1 hour.
Heat oil, add curry powder, then the meat and brown.
Add remaining ingredients.
Cover and simmer over low heat 1 to 1 1/2hrs or until meat is tender then adjust seasoning to taste.
Serve on a bed of rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	713.38 Kcal (2987 kJ)
Calories from fat	475.82 Kcal
		% Daily Value*
Total Fat	52.87g	81%
Cholesterol	165.53mg	55%
Sodium	727.26mg	30%
Potassium	679.42mg	14%
Total Carbs	10.39g	3%
Sugars	6.06g	24%
Dietary Fiber	1.2g	5%
Protein	39.17g	78%
Vitamin C	5.4mg	9%
Iron	6.1mg	34%
Calcium	54.4mg	5%

Amount Per 100 g
Calories	240.34 Kcal (1006 kJ)
Calories from fat	160.31 Kcal
		% Daily Value*
Total Fat	17.81g	81%
Cholesterol	55.77mg	55%
Sodium	245.02mg	30%
Potassium	228.9mg	14%
Total Carbs	3.5g	3%
Sugars	2.04g	24%
Dietary Fiber	0.41g	5%
Protein	13.2g	78%
Vitamin C	1.8mg	9%
Iron	2.1mg	34%
Calcium	18.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.