Directions:
- Pre-heat your oven to 200c.
- Chop the onions, garlic and carrots, and soften in a frying pan with a little oil.
- Add the ground lamb and cook for another couple minutes until browned.
- Add the rosemary and red wine and cook for approximately 5 mins until most of the alcohol has burned off.
- Meanwhile, make the gravy. If using my recipe, first mix the Bisto powder with a little cold water to form a paste and then add the remaining water. Break the Knorr stock cube up and add to the saucepan. Cook for a few minutes until it starts to thicken but is not properly cooked.
- Transfer the contents of the frying pan (juices and all) into a casserole dish and cover with the gravy.
- Bake in the oven for approximately 30-40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 430.16 Kcal (1801 kJ) | ||
| Calories from fat | 234.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.07g | 40% | |
|---|---|---|---|
| Cholesterol | 103.76mg | 35% | |
| Sodium | 258.2mg | 11% | |
| Potassium | 578.74mg | 12% | |
| Total Carbs | 10.14g | 3% | |
| Sugars | 3.49g | 14% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 28.49g | 57% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.2mg | 12% | |
| Calcium | 61.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 128.62 Kcal (539 kJ) | ||
| Calories from fat | 70.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.8g | 40% | |
|---|---|---|---|
| Cholesterol | 31.02mg | 35% | |
| Sodium | 77.2mg | 11% | |
| Potassium | 173.05mg | 12% | |
| Total Carbs | 3.03g | 3% | |
| Sugars | 1.04g | 14% | |
| Dietary Fiber | 0.59g | 8% | |
| Protein | 8.52g | 57% | |
| Vitamin C | 1.7mg | 9% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.7mg | 12% | |
| Calcium | 18.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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