Directions:
- Fry all ingredients up to and including garlic together.
- Add other ingredients and simmer to reduce the liquid.
- Top with mash and cook in a medium oven for 40 mins
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1037.1 Kcal (4342 kJ) | ||
| Calories from fat | 603.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 67.1g | 103% | |
|---|---|---|---|
| Cholesterol | 109.5mg | 37% | |
| Sodium | 1594.65mg | 66% | |
| Potassium | 1886.63mg | 40% | |
| Total Carbs | 64.18g | 21% | |
| Sugars | 18.86g | 75% | |
| Dietary Fiber | 8.35g | 33% | |
| Protein | 41.33g | 83% | |
| Vitamin C | 32mg | 53% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 4.3mg | 24% | |
| Calcium | 174.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 108.93 Kcal (456 kJ) | ||
| Calories from fat | 63.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 103% | |
|---|---|---|---|
| Cholesterol | 11.5mg | 37% | |
| Sodium | 167.49mg | 66% | |
| Potassium | 198.15mg | 40% | |
| Total Carbs | 6.74g | 21% | |
| Sugars | 1.98g | 75% | |
| Dietary Fiber | 0.88g | 33% | |
| Protein | 4.34g | 83% | |
| Vitamin C | 3.4mg | 53% | |
| Vitamin A | 0.1mg | 41% | |
| Iron | 0.4mg | 24% | |
| Calcium | 18.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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