Goat Caldereta Recipe

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Ingredients:

Serving

2 lbs goat meat, cut into 1 1/2 inch cubes
3 tbsp distilled white vinegar
1 1/4 tsp salt
4 tbsp olive oil
5 garlic cloves, peeled and minced
1 large onion, peeled and minced
1 (2 inch) cinnamon sticks
2 bay leaves
4 tsp tomato paste
2 medium potatoes
1/2 large red bell pepper
1 tbsp whole black peppercorn
fresh ground black pepper

Directions:

Put the cubed meat into a bowl and add the vinegar, salt and pepper. Set aside for 30-40 minutes.
Drain the meat, saving the liquid, and pat it dry.
In a large heavy sauce pan, heat the oil over medium heat. Put as many cubes o meat into the pan as it will fit without crowding.
Brown the meat on all sides and repeat until all of the meat is browned. Remove meat from pan.
Put the onion and garlic into the pan and cook for 2 minutes., scraping up any pan juices.
Put in black peppercorns, cinnamon stick and bay leaves.
Stir and cook for another minute.
Return the meat into the pan with its accumulated juices, reserved marinade and the tomato paste.
Stir and cook for another minute.
Add 2 cups of waters and bring to boil.
Cover, bring the heat to low and cook for 15 minutes.
Meanwhile, peel the potatoes and cut them into 1 1/2 inch cubes.
When the meat has cooked for 15 minutes, add the potatoes.
Cover, and continue to cook for 45-60 minutes or until the meat is tender.
Seed the bell pepper and cut it into 1/4 inch wide strips.
When the meat is tender add the pepper into the stew.
Stir and cook for another 3-5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	553.53 Kcal (2318 kJ)
Calories from fat	206.01 Kcal
		% Daily Value*
Total Fat	22.89g	35%
Cholesterol	171.7mg	57%
Sodium	1000.5mg	42%
Potassium	1284.16mg	27%
Total Carbs	19.56g	7%
Sugars	5.4g	22%
Dietary Fiber	3.19g	13%
Protein	63.38g	127%
Vitamin C	21.1mg	35%
Vitamin A	1mg	34%
Iron	16.3mg	90%
Calcium	78.6mg	8%

Amount Per 100 g
Calories	142.92 Kcal (598 kJ)
Calories from fat	53.19 Kcal
		% Daily Value*
Total Fat	5.91g	35%
Cholesterol	44.33mg	57%
Sodium	258.32mg	42%
Potassium	331.56mg	27%
Total Carbs	5.05g	7%
Sugars	1.39g	22%
Dietary Fiber	0.82g	13%
Protein	16.36g	127%
Vitamin C	5.5mg	35%
Vitamin A	0.3mg	34%
Iron	4.2mg	90%
Calcium	20.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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