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Vincent Price Sopa Poblano - Poblano Chile Soup Recipe

Vincent Price Sopa Poblano - Poblano Chile Soup Recipe

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Vincent Price Sopa Poblano - Poblano Chile Soup

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Ingredients:

Serving

1 tbsp vegetable oil
1/4 lb lean pork, in small cubes
1/2 cup chopped onion (1/2 medium onion)
1 cup corn, freshly scraped from ear is preferred
1 poblano chile, seeded and thinly sliced (for spicier use greener poblanos, for sweeter use red-ish poblanos)
1 cup thinly sliced zucchini (1 small zucchini)
3 tbsp tomato puree
1 quart chicken stock
1 ripe avocado, peeled, seeded, and diced
1/4 cup grated parmesan cheese
salt , to taste
fresh cilantro stem, for garnish

Directions:

In a large saucepan, heat the oil, then add the pork and sauté over medium heat, stirring frequently, until browned, about 7 minutes.
Add the chopped onion, corn, poblano chile, zucchini, tomato puree, and the chicken stock.
Simmer until vegetables are tender, about 20 minutes.
Add the avocado and Parmesan cheese, stir to incorporate, then season with salt to taste, and garnish with cilantro springs and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	315.09 Kcal (1319 kJ)
Calories from fat	150.02 Kcal
		% Daily Value*
Total Fat	16.67g	26%
Cholesterol	29.42mg	10%
Sodium	472.71mg	20%
Potassium	1044.75mg	22%
Total Carbs	26.26g	9%
Sugars	7.87g	31%
Dietary Fiber	5.89g	24%
Protein	19.88g	40%
Vitamin C	30.5mg	51%
Iron	1.8mg	10%
Calcium	106.8mg	11%

Amount Per 100 g
Calories	68.95 Kcal (289 kJ)
Calories from fat	32.83 Kcal
		% Daily Value*
Total Fat	3.65g	26%
Cholesterol	6.44mg	10%
Sodium	103.44mg	20%
Potassium	228.62mg	22%
Total Carbs	5.75g	9%
Sugars	1.72g	31%
Dietary Fiber	1.29g	24%
Protein	4.35g	40%
Vitamin C	6.7mg	51%
Iron	0.4mg	10%
Calcium	23.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.9

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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