Goat Cheese Turkey Burgers Recipe

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Ingredients:

Serving

1 lb ground turkey breast
4 oz herbed goat cheese , cut in four equal pieces
1/4 cup low-fat mayonnaise
1 lemon , zest of
4 whole wheat hamburger buns
1 (12 oz) jar roasted red peppers, drained
8 arugula leaves

Directions:

Shape turkey into 8 patties.
Top half the patties with a piece of cheese, top with remaining patties. Seal edges.
Season with salt and pepper, if desired.
In a skillet over medium-high heat, cook patties about 10 minutes, turning once, until cooked through.
Combine mayo and lemon zest.
Serve burgers on buns with peppers, mayo and lettuce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.42 Kcal (927 kJ)
Calories from fat	98.71 Kcal
		% Daily Value*
Total Fat	10.97g	17%
Cholesterol	70.05mg	23%
Sodium	1199.46mg	50%
Potassium	605.95mg	13%
Total Carbs	8.39g	3%
Sugars	2.42g	10%
Dietary Fiber	0.59g	2%
Protein	22.41g	45%
Vitamin C	15.2mg	25%
Iron	2mg	11%
Calcium	40.7mg	4%

Amount Per 100 g
Calories	122.12 Kcal (511 kJ)
Calories from fat	54.44 Kcal
		% Daily Value*
Total Fat	6.05g	17%
Cholesterol	38.63mg	23%
Sodium	661.54mg	50%
Potassium	334.2mg	13%
Total Carbs	4.63g	3%
Sugars	1.34g	10%
Dietary Fiber	0.32g	2%
Protein	12.36g	45%
Vitamin C	8.4mg	25%
Iron	1.1mg	11%
Calcium	22.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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