Onion-poppy Seed Loaf Recipe

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Ingredients:

Serving

1 cup water
1/2 cup chopped onion
1 tbsp butter or 1 tbsp margarine, softened
3 cups bread flour
2 tbsp poppy seeds
2 tbsp sugar
1 tbsp dry milk
1 1/2 tsp salt
1 1/2 tsp bread machine yeast

Directions:

Measure ingredients carefully, placing all ingredients in the bread machine pan in the order recommended by the manufacturer.
Select Basic/White cycle.
Use Medium or Light crust colour.
Remove baked bread from pan and cool on wire rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	452.97 Kcal (1896 kJ)
Calories from fat	65.87 Kcal
		% Daily Value*
Total Fat	7.32g	11%
Cholesterol	9.57mg	3%
Sodium	885.14mg	37%
Potassium	191.32mg	4%
Total Carbs	82.8g	28%
Sugars	5.61g	22%
Dietary Fiber	3.34g	13%
Protein	13.88g	28%
Vitamin C	3.5mg	6%
Iron	4.6mg	25%
Calcium	108.9mg	11%

Amount Per 100 g
Calories	226.43 Kcal (948 kJ)
Calories from fat	32.93 Kcal
		% Daily Value*
Total Fat	3.66g	11%
Cholesterol	4.79mg	3%
Sodium	442.46mg	37%
Potassium	95.64mg	4%
Total Carbs	41.39g	28%
Sugars	2.81g	22%
Dietary Fiber	1.67g	13%
Protein	6.94g	28%
Vitamin C	1.7mg	6%
Iron	2.3mg	25%
Calcium	54.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9

Points
12

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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