Directions:
- Heat the oil in a medium saucepan over medium heat. Add the onions and cook until they are lightly golden brown, stirring occasionally. Add the garlic and ginger and cook for 1 minute. Increase the heat to high, add the cardamom pods, cinnamon stick, cloves, water, salt, black pepper and saffron and bring to a boil. Stir in the rice, cover, reduce the heat and simmer until the rice is tender. Stir in the peas, cover, and let the pan sit off the heat for 5 minutes. Fluff with a fork and stir in the cilantro and scallions. Discard the cardamom pods, cinnamon stick and the cloves. Transfer the rice to a serving bowl and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.53 Kcal (928 kJ) | ||
| Calories from fat | 67.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.49g | 12% | |
|---|---|---|---|
| Sodium | 378.37mg | 16% | |
| Potassium | 114.33mg | 2% | |
| Total Carbs | 36.5g | 12% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 3.65g | 7% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 32mg | 178% | |
| Calcium | 30mg | 3% | |
| Amount Per 100 g | |||
| Calories | 82.2 Kcal (344 kJ) | ||
| Calories from fat | 25.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 12% | |
|---|---|---|---|
| Sodium | 140.39mg | 16% | |
| Potassium | 42.42mg | 2% | |
| Total Carbs | 13.54g | 12% | |
| Sugars | 0.4g | 4% | |
| Dietary Fiber | 0.87g | 9% | |
| Protein | 1.36g | 7% | |
| Vitamin C | 2.1mg | 9% | |
| Iron | 11.9mg | 178% | |
| Calcium | 11.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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