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Easy Baked Vegetable Medley With Bread Topping Recipe

Easy Baked Vegetable Medley With Bread Topping Recipe

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Easy Baked Vegetable Medley With Bread Topping

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Ingredients

Count

Nutrition

113

Calories

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Ingredients:

Serving

2 tbsp canola oil
1 cup chopped onions
1 clove of garlic , if you want
2 1/2 cups chopped tomatoes (if use canned , drain the juices. i like fresh ones in it.)
1 (10-oz) package frozen chopped broccoli
1 (10-oz) package frozen mixed vegetables
1/2 cup water or chichen stock
1 1/4 tsp salt
1/4 tsp pepper
1/2 tsp dried thyme leaves
2 tbsp cornstarch
2 tbsp margarine or butter
2 cups 1/2- to 3/4-inch torn fresh white bread cubes

Directions:

Preheat oven to 375 degrees.
Grease 8 x 8 x 2-inch casserole dish.
Heat canola oil in 10-inch skillet.
Add onions,garlic. Sauté until limp.
Add tomatoes, broccoli, mixed vegetables, water, salt, pepper and thyme.
Cover and cook over medium to medium-low heat until vegetables are done, stirring occasionally.
Meanwhile, melt margarine in small saucepan. Remove from heat. Stir in bread cubes until evenly coated.
Stir cornstarch into tomato mixture.
Spoon into prepared dish.
Sprinkle bread cubes evenly over top.
Bake for 30 minutes, or until topping is golden and crisp.
Serving quantity: Serves 6.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	112.67 Kcal (472 kJ)
Calories from fat	77.05 Kcal
		% Daily Value*
Total Fat	8.56g	13%
Sodium	492.88mg	21%
Potassium	211.09mg	4%
Total Carbs	8.49g	3%
Sugars	2.98g	12%
Dietary Fiber	1.58g	6%
Protein	1.22g	2%
Vitamin C	13.9mg	23%
Iron	0.2mg	1%
Calcium	21.5mg	2%

Amount Per 100 g
Calories	85.39 Kcal (358 kJ)
Calories from fat	58.4 Kcal
		% Daily Value*
Total Fat	6.49g	13%
Sodium	373.54mg	21%
Potassium	159.98mg	4%
Total Carbs	6.43g	3%
Sugars	2.26g	12%
Dietary Fiber	1.19g	6%
Protein	0.92g	2%
Vitamin C	10.5mg	23%
Iron	0.2mg	1%
Calcium	16.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.7

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free

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