Garden Basil Tomato Soup Recipe

Posted by
Rate It!
Garden Basil Tomato Soup
Add your photo!
Ingredients
10
Count
Nutrition
90
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a saucepan, heat the canola oil for 2 - 3 minutes over medium heat.
  2. Saute the onions for 4-5 minutes, avoiding any browning, then add the garlic. Mix together.
  3. Add the tomatoes, vegetable broth and tomato paste.
  4. Bring to a boil, then reduce to a simmer for 15 - 20 minutes until tomatoes are soft.
  5. Remove the soup from the heat, add the basil and blend in a blender or food processor for 2-3 minutes until the mixture is smooth.
  6. Season with salt, peppers and lemon juice.
  7. Serve immediatley.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.34 Kcal (378 kJ)
Calories from fat 23.2 Kcal
% Daily Value*
Total Fat 2.58g 4%
Cholesterol 0.09mg 0%
Sodium 70.01mg 3%
Potassium 606.46mg 13%
Total Carbs 15.45g 5%
Sugars 8.2g 33%
Dietary Fiber 3.22g 13%
Protein 3g 6%
Vitamin C 28.7mg 48%
Iron 0.9mg 5%
Calcium 41.6mg 4%
Amount Per 100 g
Calories 44.29 Kcal (185 kJ)
Calories from fat 11.37 Kcal
% Daily Value*
Total Fat 1.26g 4%
Cholesterol 0.05mg 0%
Sodium 34.32mg 3%
Potassium 297.32mg 13%
Total Carbs 7.57g 5%
Sugars 4.02g 33%
Dietary Fiber 1.58g 13%
Protein 1.47g 6%
Vitamin C 14.1mg 48%
Iron 0.5mg 5%
Calcium 20.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top