Directions:
- Heat oil in a pan.
- Add cumin seeds.
- Allow to splutter.
- Once they stop spluttering, add onion.
- When the onion turns golden brown, add turmeric powder, red chilli powder, chopped green chillies, salt to taste and tomatoes.
- Mix well.
- Add bell pepper and malai.
- Mix well.
- Cook for 5 minutes.
- You will notice that as this vegetable cooks, the ghee from the malai begins to float on top.
- This means that the dish is ready (cooked).
- Garnish with corriander leaves.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.55 Kcal (1815 kJ) | ||
| Calories from fat | 326.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.29g | 56% | |
|---|---|---|---|
| Cholesterol | 89.54mg | 30% | |
| Sodium | 131.93mg | 5% | |
| Potassium | 718.91mg | 15% | |
| Total Carbs | 22.06g | 7% | |
| Sugars | 6.88g | 28% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 9.13g | 18% | |
| Vitamin C | 70.2mg | 117% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 21.2mg | 118% | |
| Calcium | 293.3mg | 29% | |
| Amount Per 100 g | |||
| Calories | 94.78 Kcal (397 kJ) | ||
| Calories from fat | 71.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.93g | 56% | |
|---|---|---|---|
| Cholesterol | 19.57mg | 30% | |
| Sodium | 28.84mg | 5% | |
| Potassium | 157.16mg | 15% | |
| Total Carbs | 4.82g | 7% | |
| Sugars | 1.5g | 28% | |
| Dietary Fiber | 0.72g | 13% | |
| Protein | 2g | 18% | |
| Vitamin C | 15.4mg | 117% | |
| Vitamin A | 0.3mg | 40% | |
| Iron | 4.6mg | 118% | |
| Calcium | 64.1mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Yam Curry
Tender yams, Salt, Vegetable oil (for deep frying) and 17 more.. -
Country Style Chicken Curry With Dhal
Chicken, cubed, Oil, Onion, chopped, Garam masala and 11 more.. -
Spiced Beef Tajine With Pumpkin and Green Peppers
Stewing beef, cubed, Oil, Onions, sliced and 8 more.. -
Caribbean Shrimp and Vegetable Soup
Chopped onion, Garlic, minced and 14 more.. -
Sunny Zucchini Curry
Oil (coconut works great here) and 10 more.. -
Spiced Red Lentil-Carrot Soup
Oil, Onion, chopped, Grated gingerroot, Ground cumin and 6 more.. -
Simple Chicken Curry
Oil, Onion, finely chopped, Curry powder, Garam masala and 7 more.. -
Coconut Shrimp Curry
Olive oil, Chopped onion, Cumin seeds, Ground turmeric and 8 more.. -
Bhoona Gosht
Leg of lamb and 15 more.. -
Batata Vada (Potato Dumplings)
Potatoes, Oil , and tempering (for deep frying) and 17 more.. -
Tuna Rice
Chunk tuna, Onions, sliced, Green chilies , sliced midway and 15 more.. -
Indian Stuffed Peppers
Potato, peeled and quartered (a waxy potato, like yukon g... and 20 more.. -
Indian Dhal With Tomato and Aubergine
Red lentil, Water, Turmeric powder and 11 more.. -
Prawn Masala
Prawns (shelled, deveined and washed ), Onion, sliced and 14 more..
Also Try
-
-
-
-
-
-
Ghormeh Sabzi - Persian Green Stew
Boneless lamb stewing meat (cut into 3/4-inch cubes ) or ... and 15 more.. -
-
-
Aloo Matar Ki Sabzi (Potato N Peas Curry)
Potatoes (boiled and cubed ), Green peas (shelled ) and 16 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
