Directions:
- Heat oil and fry onion until slightly browned.
- Add curry powder, garam masala and turmeric.
- Cook for 5 minutes over medium heat.
- Add cinnamon sticks, ginger, garlic and chopped tomato and cook for 10 minutes.
- Add chicken pieces and 250 ml water and cook for a further 10 minutes.
- Add potatoes and an extra 125 ml boiling water.
- Reduce heat and simmer for about 15 minutes until chicken is tender and curry is slightly thickened.
- Season with salt to taste and serve with basmati rice and fresh coriander.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.11 Kcal (1110 kJ) | ||
| Calories from fat | 184.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.5g | 32% | |
|---|---|---|---|
| Cholesterol | 75mg | 25% | |
| Sodium | 61.12mg | 3% | |
| Potassium | 255.37mg | 5% | |
| Total Carbs | 4.05g | 1% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 15.68g | 31% | |
| Vitamin C | 6mg | 10% | |
| Iron | 1.6mg | 9% | |
| Calcium | 27.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 141.87 Kcal (594 kJ) | ||
| Calories from fat | 98.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.97g | 32% | |
|---|---|---|---|
| Cholesterol | 40.13mg | 25% | |
| Sodium | 32.71mg | 3% | |
| Potassium | 136.65mg | 5% | |
| Total Carbs | 2.17g | 1% | |
| Sugars | 0.61g | 5% | |
| Dietary Fiber | 0.67g | 5% | |
| Protein | 8.39g | 31% | |
| Vitamin C | 3.2mg | 10% | |
| Iron | 0.8mg | 9% | |
| Calcium | 14.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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