Directions:
- FOR TOMATO CAPER TAPENADE: Process all ingredients till finely minced. Top w/a few extra capers as desired.
- FOR TOFU PATE: Process half the seeds till finely ground. Add tofu, oil + wheatgerm & process till combined. Stir in remaining seeds, carrot + dill.
- Serve w/carrot & celery sticks, snow peas & thin slices of baguette bread.
- NOTE: Ea vegetarian dip mixture makes 1 cup or 8 1 tbsp servings & can be prepared 1 dy ahead of plan to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.47 Kcal (710 kJ) | ||
| Calories from fat | 125.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.99g | 22% | |
|---|---|---|---|
| Cholesterol | 1.36mg | 0% | |
| Sodium | 153.15mg | 6% | |
| Potassium | 216.99mg | 5% | |
| Total Carbs | 7.35g | 2% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 5.86g | 12% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 1.7mg | 9% | |
| Calcium | 80.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 319.57 Kcal (1338 kJ) | ||
| Calories from fat | 237.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.39g | 22% | |
|---|---|---|---|
| Cholesterol | 2.57mg | 0% | |
| Sodium | 288.8mg | 6% | |
| Potassium | 409.18mg | 5% | |
| Total Carbs | 13.85g | 2% | |
| Sugars | 1.77g | 4% | |
| Dietary Fiber | 3.59g | 8% | |
| Protein | 11.06g | 12% | |
| Vitamin C | 22.9mg | 20% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 3.1mg | 9% | |
| Calcium | 152.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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