Ingredients:
- cooking spray
- 1 (1.5-oz) container roasted chicken demi-glace (such as more than gourmet)
Directions:
- Heat a small saucepan over medium-high heat. Coat pan with cooking spray. Add garlic; sauté 30 seconds or until garlic becomes fragrant, stirring constantly. Add 1/2 cup water; bring to a simmer. Add demi-glace, stirring with a whisk until combined. Combine remaining 1/4 cup water and mustard, stirring with a whisk until mustard dissolves. Stir mustard mixture, vinegar, and 1/4 teaspoon pepper into glace mixture; bring to a boil. Reduce heat, and simmer 3 minutes; strain through a fine sieve over a bowl. Discard solids; keep glace warm.
- Heat a large heavy skillet over medium-high heat. Sprinkle remaining 1/4 teaspoon pepper and salt evenly over fish. Add fish to pan; cook 2 1/2 minutes. Reduce heat to medium; turn fish, and cook 7 minutes or until desired degree of doneness. Sprinkle with green onions, and serve with glace.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.01 Kcal (997 kJ) | ||
| Calories from fat | 155.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.24g | 27% | |
|---|---|---|---|
| Cholesterol | 55.53mg | 19% | |
| Sodium | 641.98mg | 27% | |
| Potassium | 463.44mg | 10% | |
| Total Carbs | 3.31g | 1% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 15.42g | 31% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 1.5mg | 8% | |
| Calcium | 79mg | 8% | |
| Amount Per 100 g | |||
| Calories | 75.75 Kcal (317 kJ) | ||
| Calories from fat | 49.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 27% | |
|---|---|---|---|
| Cholesterol | 17.67mg | 19% | |
| Sodium | 204.31mg | 27% | |
| Potassium | 147.49mg | 10% | |
| Total Carbs | 1.05g | 1% | |
| Sugars | 0.13g | 2% | |
| Dietary Fiber | 0.2g | 3% | |
| Protein | 4.91g | 31% | |
| Vitamin C | 0.9mg | 5% | |
| Iron | 0.5mg | 8% | |
| Calcium | 25.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mushroom Lentil Burgers
Extra-virgin olive oil, divided, Chopped onion and 12 more.. -
Roast Pork with Garlic and Apples
Water, Apple , cut into eights, Kosher salt, Sugar and 11 more.. -
Minted Green Bean Salad
Water, White sugar, Fresh green beans, trimmed, Olive oil and 10 more.. -
Mushroom and Roasted Pepper Tarts
Chive piecrust dough, Dijon mustard, Boiling water and 19 more.. -
Marinade for Grilled Chicken
Sorghum molasses, Warm water and 5 more.. -
Caramelized Onion and Canadian Bacon Tart
All-purpose light piecrust dough, Dijon mustard and 15 more.. -
Roasted Garlic, Sun-Dried Tomato, and White Bean Dip
Whole garlic head, Water and 6 more.. -
Chicken Alfredo Pizza
Water, Olive oil, Salt, Sugar, All-purpose flour and 13 more.. -
Lentils with Wine-Glazed Winter Vegetables
Water, Dried lentils, Salt, divided, Bay leaf, Olive oil and 11 more.. -
Shrimp and White Bean Cakes with Roasted Garlic Sauce
Whole garlic head, Olive oil, divided and 8 more.. -
Garlic Broiled Chicken
Minced garlic (or more if you love garlic like i do) and 5 more..
Also Try
-
-
Pan-roasted Sablefish with Mushrooms and Sour Cream
Shiitake mushrooms, stemmed and cut into 1/2-in.-thick sl... and 8 more.. -
Sake and Birch Syrup-Roasted Sablefish with Fresh Peas and Chard
Tamari or soy sauce, Birch syrup * or maple syrup and 10 more.. -
Scallops with Mild Creamy Ginger Sauce
Sea scallops (about 36 scallops), Salt, divided, Paprika and 4 more.. -
-
-
Asian Pork with Hot Mustard Sauce
Ground mustard, Canola oil, Cider vinegar, Salt , optional and 9 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
