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Cornmeal-Cumin-crusted Shrimp with Red Pepper-Chipotle Dipping Sauce Recipe

Cornmeal-Cumin-crusted Shrimp with Red Pepper-Chipotle Dipping Sauce Recipe

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Cornmeal-Cumin-crusted Shrimp with Red Pepper-Chipotle Dipping Sauce

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Ingredients

Count

Nutrition

2464

Calories

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Ingredients:

Serving

1 1/4 lb large unpeeled fresh shrimp
1/3 cup cornstarch
1 tsp salt
3 large egg whites
1 1/2 tbsp minced chipotle peppers in adobo sauce
1 cup yellow cornmeal
2 tbsp ground cumin
peanut oil
red pepper-chipotle dipping sauce
garnish: lemon wedges, fresh cilantro

Directions:

Peel shrimp, and devein, if desired; set aside.
Combine cornstarch and salt in a large zip-top plastic bag. Whisk together egg whites and peppers in a shallow dish. Combine cornmeal and cumin in a shallow dish.
Place shrimp in bag with cornstarch mixture; shake to coat well. Dip in egg white mixture, and roll in cornmeal mixture. Fry shrimp, in batches, in 2 inches hot oil (350°) until golden. Serve with Red Pepper-Chipotle Dipping Sauce, and garnish, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2463.78 Kcal (10315 kJ)
Calories from fat	1043.79 Kcal
		% Daily Value*
Total Fat	115.98g	178%
Cholesterol	328.79mg	110%
Sodium	9215.86mg	384%
Potassium	1192.65mg	25%
Total Carbs	299.62g	100%
Sugars	3.95g	16%
Dietary Fiber	17.45g	70%
Protein	68.91g	138%
Vitamin C	1mg	2%
Iron	18mg	100%
Calcium	292.6mg	29%

Amount Per 100 g
Calories	282.02 Kcal (1181 kJ)
Calories from fat	119.48 Kcal
		% Daily Value*
Total Fat	13.28g	178%
Cholesterol	37.64mg	110%
Sodium	1054.91mg	384%
Potassium	136.52mg	25%
Total Carbs	34.3g	100%
Sugars	0.45g	16%
Dietary Fiber	2g	70%
Protein	7.89g	138%
Vitamin C	0.1mg	2%
Iron	2.1mg	100%
Calcium	33.5mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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