Directions:
- Melt butter in a large skillet placed over medium-high heat. Add the onion and barley; cook, stirring frequently, until the onion begins to soften, about 5 minutes. Stir in the allspice, turmeric, curry powder, salt, and black pepper. Pour in the chicken broth, and bring to a simmer.
- Cover skillet with lid, and reduce heat to low; simmer until the barley is tender, about 30 to 40 minutes. Fluff the pilaf with a fork, and gently stir in the slivered almonds and raisins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.3 Kcal (1266 kJ) | ||
| Calories from fat | 107.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.9g | 18% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 706.13mg | 29% | |
| Potassium | 451.43mg | 10% | |
| Total Carbs | 42.05g | 14% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 9.39g | 38% | |
| Protein | 7.31g | 15% | |
| Vitamin C | 11.3mg | 19% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.3mg | 13% | |
| Calcium | 48.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 134.5 Kcal (563 kJ) | ||
| Calories from fat | 47.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 18% | |
|---|---|---|---|
| Cholesterol | 9.05mg | 7% | |
| Sodium | 314.16mg | 29% | |
| Potassium | 200.84mg | 10% | |
| Total Carbs | 18.71g | 14% | |
| Sugars | 0.67g | 6% | |
| Dietary Fiber | 4.18g | 38% | |
| Protein | 3.25g | 15% | |
| Vitamin C | 5mg | 19% | |
| Iron | 1mg | 13% | |
| Calcium | 21.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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